IMPORTANCE OF PHYSICAL ACTIVITY IN CHILDHOOD

Childhood is a phase where children are very active and are curious to learn many new things. When exposed to the world, they see different things and make efforts to understand the basic idea behind the process. The learning capacity is very high in the growing age. However, along with studying and memorizing, the body's physical development is equally important. Playing outdoors is not only vital for physical health but also for mental as well as social abilities. While toys are children’s favorite playing activity, they can remain active, and enthusiasts staying indoors as well. That’s where educational toys for kids add a meaningful playing activity to the child’s life. Educational toys make children understand the complex concepts of science and technology in an easy and fun way.  

Let us look at the various aspects of remaining physically active in childhood.  

1. Boosts energy levels  

When children go outside to play games and sports, they experience an increase in their energy levels. Physical activities are essential for the body's physical development as the body experiences less fatigue and helps various body parts function smoothly. Thus, indulging children in various physical activities such as running, cycling, and dancing is important.  

2. Enhance social intelligence  

When children come in contact with other children of their age, they learn to talk with them and share a bond. According to research, a physically active kid is found to have excellent social skills. It also helps children to learn the power of cooperation and inculcates leadership qualities.  

3. Learning new aspects of life  

While educational toys for kids have introduced a new concept: learning with fun. Children remain active while playing with these toys and understand important topics such as mathematics, physics, and chemistry. There are various categories of educational toys according to different age groups.  

• Educational toys for 3-year-olds  
• It includes a coloring kit, wooden stacking blocks, and alphabetic jumbles.  
• Educational toys for 4-year-olds  
• It includes Magna tiles, abacus toys, and building blocks.  
• Educational toys for 5-year-olds  
• It includes STEM toys such as a dinosaur kit, kitchen set, doctor set, etc.  

4. Balances the body weight  

We all know the importance of physical activity in maintaining healthy body weight. Children who are active in playing games and sports activities are found to be beneficial in the long run. In case if children are exposed to obesity in early childhood, it is extremely dangerous for the body. Diseases and health issues might find their way into obese children.  

End Words  

Parents should be careful with all the activities their children are involved into. Exposure to screens and video games at an early age might decrease their interest in going outdoors which will lead to less physical activity. Parents should encourage their children to go out and play. However, remaining indoors also includes lots of physical activities and mind games. Explore the range of educational choices at Smartivity that brings amazing educational toys for kids to the table.